New Home, New You! Healthy Fridge/Fresh Firsts
Your fridge will be full of a ton of things eventually, but here’s a great place to start – with the basics! Add your own flare based on your tastes but most of these last a long time and go a long way
Condiments
Salad dressing – Annie’s, Organicville, etc
Fruit Jam – 100% fruit
Ketchup – Organicville
Dijon Mustard
Butter
Hot Sauce – Annie’s BBQ Sauce – Organicville
*Choose any brand, but watch the sugar content, additives and preservatives
Freezer
Frozen fruit
Frozen mixed vegetables
Cooked frozen shrimp
Uncooked frozen poultry/meat
Grass fed burgers
Edamame beans
Others to think of
Greek yogurt
Eggs
Cheese
Salsa
Fresh fruits/vegetables of choice
Milk of choice
To help organize your kitchen even more in your new home, contact Sarah at sarah@sarahmaughan.ca to book an assessment, grocery tour, or kitchen clean out/set up so you can compliment your new home, with a new you!
To download your own copy of Fridge Essentials tip sheet. Brought to you by Sarah Maughan, Holistic Nutritionist www.sarahmaughan.ca, and Jen Dumitrescu, Real Estate Agent www.jend.ca