Fridge Essentials

New Home, New You! Healthy Fridge/Fresh Firsts

Your fridge will be full of a ton of things eventually, but here’s a great place to start – with the basics! Add your own flare based on your tastes but most of these last a long time and go a long way

Condiments

1. Salad dressing – Annie’s, Organicville, etc

2. Fruit Jam – 100% fruit

3. Ketchup – Organicville

4. Dijon Mustard

5. Butter

6. Hot Sauce – Annie’s BBQ Sauce – Organicville

*Choose any brand, but watch the sugar content, additives and preservatives

Freezer

1. Frozen fruit

2. Frozen mixed vegetables

3. Cooked frozen shrimp

4. Uncooked frozen poultry/meat

5. Grass fed burgers

6. Edamame beans

Others to think of

1. Greek yogurt

2. Eggs

3. Cheese

4. Salsa

5. Fresh fruits/vegetables of choice

6. Milk of choice

To help organize your kitchen even more in your new home, contact Sarah at sarah@sarahmaughan.ca to book an assessment, grocery tour, or kitchen clean out/set up so you can compliment your new home, with a new you!

To download your own copy of Fridge Essentials tip sheet. Brought to you by Sarah Maughan, Holistic Nutritionist www.sarahmaughan.ca, and Jen Dumitrescu, Real Estate Agent www.jend.ca