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Healthy Pantry Essentials

New Home, New You! Healthy Pantry Firsts

Not sure where to start with your new kitchen? You don’t need to break the bank but start with these pantry essentials and then purchase as you go depending on recipes you want to try. With these, you can be sure to make essential flavourful meals!

Healthy Carbohydrates

  1. Brown Basmati rice

  2. Quinoa

  3. Rolled or steel cut oats

  4. Legumes – dried and organic canned

Nuts & Seeds

  1. Raw nuts/seeds of choice

  2. Ground flax meal

  3. Nut/seed butters – 100% natural


  1. Garlic

  2. Ginger

  3. Onions

Oils & Vinegars

  1. Extra virgin olive oil

  2. Coconut oil

  3. Apple cider vinegar

  4. Balsamic/Red wine vinegar White vinegar (for cleaning)

Herbs & Spices

  1. Basil

  2. Chilli powder

  3. Cinnamon

  4. Cumin

  5. Curry powder

  6. Oregano

  7. Paprika

  8. Rosemary Sea salt & pepper


  1. Low sodium organic chicken/vegetable broth

  2. Raw honey or 100% maple syrup

  3. Pure vanilla extract Tomato paste Tomato sauce

  4. Packaged Soups – Amy’s, Imagine, Pacific Coast

  5. Canned tuna (in water)

  6. Baking soda

Pantry Essentials

To help organize your kitchen even more in your new home, contact Sarah at to book an assessment, grocery tour, or kitchen clean out/set up so you can compliment your new home, with a new you!

To download your own copy of Pantry Essentials tip sheet. Brought to you by Sarah Maughan, Holistic Nutritionist, and Jen Dumitrescu, Real Estate Agent


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